https://dietitian.fitnessvibe.in/tags/wellness/Recent content in Wellness on Fitness Vibe By Dt. NiharikaHugoen-usFri, 27 Jun 2025 08:00:00 +0530https://dietitian.fitnessvibe.in/blog/the-magical-healing-power-of-epsom-salt-foot-soaks/Fri, 27 Jun 2025 08:00:00 +0530https://dietitian.fitnessvibe.in/blog/the-magical-healing-power-of-epsom-salt-foot-soaks/Tired legs after a long day? Struggling with stress or sleepless nights? You might just need a simple, age-old remedy hiding in your kitchen — Epsom salt. At Fitness Vibe, we believe in bringing back powerful natural rituals that align your body and mind. One of the most underrated yet effective self-care practices is an Epsom salt foot soak. What is Epsom Salt? Epsom salt is a naturally occurring mineral compound of magnesium and sulfate.https://dietitian.fitnessvibe.in/product/stress-management/Sat, 21 Jun 2025 09:00:00 +0530https://dietitian.fitnessvibe.in/product/stress-management/Are you feeling overwhelmed or stressed? Click here to book your free consultancy Stress has a direct impact on digestion, hormones, sleep, and overall wellness. Our Stress Management Program gives you practical tools to calm your nervous system and restore energy. What the program includes Balanced nutrition to support adrenal health Breathwork and relaxation techniques Herbal remedies for calming the mind Practical habits for better sleep and mood Why it works Stress often creates a cycle of poor eating, low sleep, and fatigue.