https://dietitian.fitnessvibe.in/tags/millets/Recent content in Millets on Fitness Vibe By Dt. NiharikaHugoen-usFri, 27 Jun 2025 08:00:00 +0530https://dietitian.fitnessvibe.in/blog/wheat-vs-millets-whats-better-for-you/Fri, 27 Jun 2025 08:00:00 +0530https://dietitian.fitnessvibe.in/blog/wheat-vs-millets-whats-better-for-you/Across India and globally, health-conscious individuals are shifting away from processed wheat — not as a trend, but as a return to ancestral, healing foods. Let’s explore why millets are rising in popularity and whether you should make the switch too. The hidden problem with modern wheat Modern wheat has undergone extensive hybridization, making it harder to digest and more inflammatory than the traditional grains our ancestors ate. It is often heavily processed and stripped of fiber and nutrients.